It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths — has a long and intriguing history. Once favoured by philosophers and ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Martin’s newly-unemployed status didn’t seem to be bothering him yesterday as he posed for selfies with girlfriend Lucy Pinder.

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

A new Scots mum believed she was suffering from a stroke when her face became paralysed while having a cup of tea - resulting in her needing to tape her eyes shut to sleep. Karina Whyte, from ...

It's no surprise that HIIT has become one of the most popular ways to get an effective workout when life gets busy. But here's the catch: while HIIT can be excellent for your heart, metabolism, and ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden fall of skin temperature, the release of the stress hormones, the release ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

It's unclear how long the government will remain shut down after the Senate again rejected proposals to temporarily fund the government Monday, but financial experts have tips to help furloughed ...

Nestled on Florida’s Emerald Coast, Fort Walton Beach offers that magical combination that retirement dreams are made of – stunning beaches without the South Beach price tag, a welcoming community ...

With at least 5 pairs currently on the go, when it comes to styling white trainers, I'd consider myself an expert ...

Sterling Infrastructure (STRL) closed the most recent trading day at $348.57, moving 1.19% from the previous trading session.