Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

BPS chartered member Dr Claire Plumbly discusses the psychological implications of working well beyond your hours on a ...

As a dietitian, I know that eating more fruit, like apples, is linked to a slew of positive health outcomes, like supported ...

The act of decluttering is also symbolic. As you let go of what you don't need, you make room for new opportunities. It can ...

It's not an actual flu, and it's rarely serious, but when thousands of students arrive on campus they bring a cocktail of ...

Erika Kirk honored her late husband Charlie Kirk, founder of Turning Point USA, at a memorial service held at State Farm ...