Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Even in death, cells leave a trace. Scientists have discovered a microscopic “Footprint of Death” that not only helps the ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...