These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

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It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

We’re cutting through the undergrowth to find out why our political parties feel dead — and what might liven them up ...

The matador bug’s flamboyant leg-waving puzzled scientists for years, with early guesses pointing to courtship. But ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I ...

Welcome to Sri Lanka again, Bhante. Thank you. Last year I came briefly after being away for nearly 20 years. Now I’m ...

Highlighting the Urgency of Conservation through Photography Dilmah Tea celebrated the Top 70 including 37 award winners of a ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...