How to Do Russian Twists the Right Way for a Stronger Core

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...
FOX 13 Tampa Bay on MSN

‘Crunches are dead’: Do these instead

Why George Clooney Didn't Want to Raise Kids in Hollywood: "They Were Never Going to Get a Fair Shake at Life" Is This Amelia ...

The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

The health benefits of plank exercises and how to do a plank properly

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

You will never lose fat around your tummy, until you do these 3 exercises

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...
NewsBytes

Achieve strong obliques with these exercises

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...
Essence

Here’s How To Get Meagan Good’s Enviable Abs

According to her Reel, Good does a combination of strengthening core workouts. Check them out below to achieve abs like hers. Reverse Cable Wood Chops: The cable wood chop exercise uses a cable ...

5 Standing Exercises That Shrink Your Belly Overhang Without a Single Crunch After 45

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.
Soy Carmín on MSN

Your September Slim-Down: 5 Trainer-Approved Exercises for a Flat Stomach

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

The suitcase carry will transform your core – do it like this for maximum results

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...
Netmums

Here’s the one exercise this Pilates teacher swears by for visible abs

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...