Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Don’t let these five common misconceptions about fat loss derail your progress toward  reaching your ideal weight.

Zachary wanted to find a record that he could break to exhibit to his classmates as a productive use of his holidays and to inspire his younger brother to do something similar.

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Like gold, silver is in a secular bull market, though its path will be more parabolic and volatile. The next target is the ...

In a state known for its cherries, lakes, and automotive history, The Pantry’s Texas Flapjack stands as a culinary landmark worth the drive from any corner of Michigan. Your diet can start tomorrow.