When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Performance: The Canadian social media music influencers soft-rocked out to their original song "New Heart" in the hopes of becoming "one of the biggest acts of all time." Sofia's comments: "I ...

The Goodwill Thrift Store & Donation Center on Britton Road isn’t just a place to shop—it’s an expedition into the unknown, a safari through the wilds of secondhand treasures where time seems to stand ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

When you reach Far Fields for the first time in Silksong, you'll see gusts of wind blowing up from the floor. A pretty sure sign that a new ability is around the corner — and it certainly is. This ...

In this challenge, contortion skills are ranked from beginner to elite.

Tomorrow, I’ll do better. I’ve just got to keep my head up high. I can do it. Tomorrow everything will work out. That’s what he told himself night after night. But the next day wasn’t better. Over and ...

With the "Rocky" theme song playing for encouragement, patients on the neurology floor at Penn Medicine are up and walking ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Everyone is smart in their own way. Some thrive in the academic setting, while others bring more emotional intelligence to the table. Of course, some individuals are smarter than others. The Albert ...

People with diabetes were most likely to be diagnosed in high-income North America, and most likely to be treated in high-income Asia Pacific. Nearly half of people with diabetes worldwide do not know ...