When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

U.S. stock markets hit new all-time highs in September. But three of the ten wealthiest people on the planet are still poorer than a month ago. The world’s top 10 world’s top 10 richest people got ...