Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

Launched in 2020 and christened by ex-Navy chief commodore Inga Kennedy, Saga’s Spirit of Adventure is a ship designed for ...

After nearly two weeks in Europe, the Vikings needed a wake-up call. On Sunday, behind late against the Browns, Jefferson provided it.

Tucked away in the sleepy coastal town of Carrabelle on Florida’s Forgotten Coast sits an attraction so small you might drive right past it – the World’s Smallest Police Station, a converted telephone ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...