Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Marksman who fatally shot man faced ‘decade of legal madness’ – Sir Mark Rowley Teen Driver Runs Over Biker, Crashes Into ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

On Sunday Night, immediately after the Kansas City Chiefs took the final kneel down to secure victory over the Detroit Lions, Lions defensive back Brian Branch ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...