Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.