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If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

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An 80-year-old retired British army major is attempting to row 100 miles (161 km) in a boat he built from corrugated iron to raise money for a hospice, following the example of record-breaking ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect exercise to target those stubborn areas while building solid abs. This ...