From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...