Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption. Iron, best absorbed on an empty stomach, supports oxygen transport and ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

But, addressing these gaps is key to building a balanced, strong, and aesthetically pleasing physique. Bret Contreras, Ph.D., ...

Your anxiety is about to get worse. Dementia diagnoses are projected to skyrocket in the coming decades. Americans over 55 face a 42% lifetime risk of dementia, a recent study found, with new cases ...

Running is a spring-loaded sport—and no, I’m not just referring to the springy, carbon-plated super shoes that have swept the running world in recent years. Muscles and tendons themselves act like ...

In his last start, Mariners righthander Bryan Woo had everything working for five scoreless innings against the Houston Astros on Friday night. But by the sixth, tightness in his pectoral muscle ...

Limoneira Co. announced Sept. 9 that it will "explore the development" of its Limco Del Mar property in east Ventura. Limoneira recently spent $5.6 million to take a controlling interest in the ...

Early evidence shows that daily creatine supplementation may help Alzheimer’s patients preserve muscle strength and size, offering a low-cost strategy worth testing in larger trials. Study: Eight ...

Amazon.com is developing augmented reality glasses for consumers, the Information reported on Wednesday, citing two people with knowledge of the plans, a move that would put the company in competition ...