How to Build a Strength Base in 4 Weeks

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Arnold Schwarzenegger’s 20-Minute EMOM workout packs on muscle from head to toe

If you want to see results, many different programs and exercises work,” Arnold says. “The key to results is consistency and intensity. That’s why EMOM workouts can be a time-efficient approach that ...

A top strength coach says you only need these two exercises to build your abs

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...

Eccentric vs. Concentric Training: The Surprising Truth About Muscle Growth

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps cur ...

Retraining after a lapse in endurance exercise adds to muscle gains, study finds

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...