Jonni Shreve Fitness on MSN

The Best Workout Plan for Busy People (If you're a busy person, you have to watch this!)

Learn effective fitness training with a sustainable gym routine tailored to limited schedules. Focus on prioritizing lagging muscle groups, managing fatigue, and optimizing workouts with exercises ...

Why You Should Add A Weighted Vest To Your Walking Workouts, Per Doctors And Trainers

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The Benefits of Strength Training for Distance Runners

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

These 5 Daily Bodyweight Moves Reverse Muscle Loss Faster After 45

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Why Strength Training Is the Best Anti-Ager

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...