“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Before you begin this exercise, you must first prep. Sit straight with your feet shoulder-width apart. Point them straight ahead. With your elbows bent, take hold of your dumbbells (or cable handles, ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal ... Fortunately, the same rules apply when selecting ...