Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Bills quarterback Josh Allen will be down two weapons for Monday Night Football. Tight end Dalton Kincaid (oblique) and wide ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Rest for one minute, repeat the tri-set three to four times in total, then move onto the second block and follow the same ...

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

The Eagles are 4-2 but have lost back-to-back games. Here are five reasons for hope as the Eagles look to get back on track.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Eagles veteran edge rusher Za'Darius Smith announced his retirement on social media Monday, marking a sudden departure for a ...

Without Za'Darius Smith the Eagles are left extremely light at edge rusher. While Nolan Smith (triceps) is expected to return ...

Rate of incident dementia and care needs among older adults with new traumatic brain injury: a population-based cohort study ...

The Eagles just lost a veteran pass rusher to retirement, leaving questions about the defense’s next move heading into NFL ...