Roki Sasaki sensed an opportunity to boost a Dodgers team in desperate need of relief depth. And, having finally found a ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and bottom-up flexion, moving the pelvis towards the ribcage.” To develop your ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

After a long, disappointing season that was sidetracked by forearm, oblique and shoulder injuries, Rhett Lowder is excited to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.