I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt. Ditto shared a step-by-step of precisely how to do a squat: Stand with ...