The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The TVS Apache RTX 300, priced at ₹1.99 lakh, enters the mid-size adventure segment with a focus on adventure and touring.

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

An important clarification is that this strategy is best used later in a run when motivation is lagging and tiredness sets in ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

From football legends to Hollywood icons, some of the biggest names have shocked fans with transformations so striking they ...