Did you know your liver detoxes 24/7? Here’s how to support your body’s natural cleanup crew safely and effectively.

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...

As part of a liver cleanse, stick to healthy foods like organic leafy greens, fresh herbs, cruciferous vegetables, coconut oil, and apple cider vinegar. Unsplash/Kim Pine The liver is a multitasking ...

Want to get loose at happy hour -- and still show up fresh for work the next day? How about saying yes to a night out with friends -- college style -- without canceling your next-morning workout? You ...

Now that we're all in holiday recovery mode, you're probably looking back on just how indulgent your holiday season was. Not that there's anything wrong with that! Part of what makes the holidays so ...

Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While it’s great at its job, small, thoughtful changes to your routine can help it function ...

Blueberries, red grapes and apples offer antioxidants that strengthen liver and kidney function and improve detoxification.

At the start of a new year, it’s tempting to go full-on out with the old, in with the new. Advocates of detoxes take a literal approach when it comes to this mantra, using diets, regimens, and ...

Two weeks of beer, roast chicken, and rides have left their mark? With the right detox tips, you can recharge your energy, ...

The idea of a detox is alluring in the first week of a new year. After the holiday onslaught of booze and decadent treats, detox diets and supplements appear to offer a fresh start — a way to erase ...

Are you looking to start on your summer body now? In need of a push that can advance your willingness to burn fat? Fortunately, there are endless options when it comes to choosing a weight loss ...