The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

Ime Udoka said the Rockets will rely on several players including Amen Thompson, Reed Sheppard, Alperen Şengün and Kevin ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...