The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

Samsung phones come packed with preinstalled apps - and some do more harm than good. Here are five you might want to remove to save storage and boost performance.

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Do not let your precious smartwatches and smart rings collect dust — use these science-backed principles instead.