Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

A father who was berated by a woman in a Philadelphia Phillies jersey into giving up a home run ball he had grabbed for his young son is speaking out about the incident as online sleuths continue to ...

Tickets will go on sale starting Wednesday, Sept. 10 with various presales from Citi and Verizon. Fans can sign up to participate in the Lady Gaga Artist Presale by Thursday, Sept. 11 at 11 a.m. to ...

At Jordan-Hare Stadium on Saturday, Jackson Arnold and the Auburn Tigers (1-0) meet the Ball State Cardinals (0-1). You should check out ESPNU in order to see this game. Keep up with college football ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Toddler Erupts in Tears After Learning Donald Trump ...