Over the decades, exercise balls have embarrassed as many people as they’ve helped, and this video captures a comical example. "The kid was telling me a story when he fell while jumping on the ball," ...

Police in northeast Ohio went in pursuit of a runaway inflatable pumpkin after receiving calls of a large, orange inflatable ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A former Ball State University staff member is suing the university for firing her over a social media post. The staff member, backed by the ACLU, alleges the termination violated her First Amendment ...

South Africa 259 for 2 (Kapp 121*, Brits 101*, Rameen 1-29) beat Pakistan 255 for 4 (Amin 121*, Muneeba 76, Khaka 2-36) by eight wickets South Africa were in trouble early in their chase of 256. Sadia ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.