In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Police in northeast Ohio went in pursuit of a runaway inflatable pumpkin after receiving calls of a large, orange inflatable ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...

To fix the fats with your short clubs, try moving the ball forward in your stance, which promotes the proper weight transfer to your front side on the downswing and the ball-then-turf contact you want ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Lonzo Ball revealed his minute load for early this year, and Kenny Atkinson has his focus areas for the Cavs' preseason opener vs. the Bulls.

Pink Ball Guam donated more than $38,000 in proceeds from Pink Ball 2025 to three local organizations dedicated to supporting cancer patients and families in the community. Guam Cancer Care and The ...