Identifying how mania shows up in your daily life can help you spot early warning signs before a full mood shift takes hold. A diagnosis of bipolar disorder involves mood episodes that vary in ...

Over time, relational burnout can take a serious toll on a person’s emotional, cognitive, and physical well-being. Researchers refer to this cumulative strain as allostatic load, the “wear and tear” ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

People think these odd things are personality traits — like making sarcastic remarks and overusing self-depricating humor — ...

Your friends can’t agree on whether you’re quiet or outgoing—and that contradiction may actually reveal your hidden strength.