Most Americans express confidence in their ability to do various practical tasks, but they are much less confident in their ability to do other tasks that require more specialized knowledge.

Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

A new study reveals that GLP-1 drugs may affect medical scan results, though experts say findings are preliminary and more data is needed before changing medical practice.

Patients with mental health challenges and skin conditions face higher depression, anxiety, and suicide risk, highlighting ...

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, insinuation anxiety, may be ...

Hailed as a “master of the apocalypse” by Susan Sontag, Krasznahorkai (pronounced CRAS-now-hoar-kay), has long been revered ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

To better understand anxiety, a psychologist from the University of Kansas studied 90 teenage girls in sessions spanning ...

As midterm season approaches, students and parents alike are feeling the pressure.A recent survey by Kahoot reveals that nearly 90% of students report their me ...

What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...