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Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

ANSWER: You sound like a very interesting person. It is true that medications like triazolam, which are of the benzodiazepine ...

Here, Dr. Batchelder and other mental health experts share their top tips for dealing with uncertainty, including when it might be a good idea to seek professional help.1. Accept That Uncertainty Is ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

To better understand anxiety, a psychologist from the University of Kansas studied 90 teenage girls in sessions spanning ...

What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

AI in mental health treatment can be useful, but clinicians and patients alike should be conscientious of both its benefits ...

In order to talk about Samin Nosrat’s new cookbook – the long-anticipated follow-up to her debut, the New York Times ...