Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

As anxiety among young people continues to rise, a new chapter book is helping children better understand their emotions and develop strategies to manage stress before it ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...