A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

NEW YORK -- When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...