When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds. The feeling of being an impostor, or doubting one’s abilities despite a track ...

How you react to your circumstances makes the biggest impact - and the way you choose to deal with negative people is no exception. As the ruler of a vast empire, Marcus Aurelius had to deal with ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Being disliked at the office presents both practical and emotional challenges, but you can think your way toward a new ...

Timothy Olyphant Pulled a Joke Swap on Seth Meyers Before His Interview Even Began Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban Former QB Calls Out NFL Over ...