You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

If someone is struggling and they choose to isolate themselves, it may be due to low energy. If a person has something ...

"When they judge you, yawn. When they misunderstand you, smile. When they underestimate you, laugh. When they condemn you, ignore." — Matshona Dhliwayo At some point in our lives, most of us will ...

Remi Bader opens up exclusively to Us Weekly about how she protects herself from the negative online comments and sets ...

Song Ji Eun discusses her struggles with anxiety and prioritizing self-care in a recent revelation about her mental health ...

Dealing with people who never have a nice word to say can be exhausting. It’s like they’re always carrying a cloud of ...

Narcissists have a knack for using manipulative tactics that can leave you feeling confused and second-guessing your own ...

Deeply unhappy people almost always send texts like "I miss when things were simpler" during casual conversations, and even ...