If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

My wife was puzzled. One minute she and I were having a pleasant conversation, the next minute, my mood drastically shifted. I went from cheerful and happy to quiet and withdrawn. A frown draped over ...

Here, Dr. Batchelder and other mental health experts share their top tips for dealing with uncertainty, including when it might be a good idea to seek professional help.1. Accept That Uncertainty Is ...

Here’s some positive advice to help you deal with a negative person. Jeff Guenther, who goes by @therapyjeff online, recently ...

We spend a large part of our lives at work, and careers can be both a source of positive emotions (e.g., happiness, feelings of accomplishment and belonging, etc.), and a source of negative emotions ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a significant gap in the emotional education of ...

A few days ago, my 6-year-old came home from a play date with shoulders sagging and tears in his eyes. "Nobody wanted to play with me today," he said. In that moment, I was catapulted back to my own ...