When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

But I shouldn’t, especially if — oddly enough — I want to feel better about myself.

"Disregarding the impact of our boundaries on others is irresponsible at best, and harmful at worst," argues Margeaux Feldman.