When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

Life has this habit of throwing curveballs when you least expect them, but you can prepare your mind to handle whatever shows ...

If you've never heard of the DOSE method before, listen up. The name is an acronym of the brain's four main chemicals (also known as neurotransmitters) that are responsible for how we think, behave ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.