Stepping on a Lego or cutting your finger causes pain, but they aren't the only body parts sensitive to touch. In fact, one ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

A NIH-funded study shows acupuncture treatments significantly reduce chronic low back pain and disability in adults 65 and ...