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Ankle Tips - Do your heels start cracking as soon as winter arrives? Try these home remedies.

Friends, everyone enjoys the winter season that follows the rainy season, offering freedom to eat, drink, roam, and wear ...

No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep faster

Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the body’s core ...