As the polls have been indicating for months, Christopher Luxon is not anyone’s idea of a political asset. He is a proven liability to New Zealand, to the National Party, to the coalition government ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Your mental health is just as important as your physical well-being. Some people get the calling to study and work with the ...

When I was growing up in the early aughts, parents and their kids weren’t exactly having heart-to-hearts about their feelings ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Moment of Clarity in Long Beach has released a new resource titled “Transcranial Magnetic Stimulation (TMS) for PTSD“, now ...

In haunted houses across the country this month, threatening figures will jump out of the shadows, prompting ...