To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Malala, who was flown to the UK for emergency treatment after being shot in the head, said her brain had completely blocked ...

After trying therapy, he discovered that persistent exercise helped calm his mind and reduce his anxiety. To honour the ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

At the time, HARDY revealed the accident in a social media post. A year later, the "Southern Rock" performer was hospitalized after experiencing several panic attacks due to his accident. “I need to ...

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

On World Mental Health Day, this writer narrates her story of struggling with bipolar disorder, an illness that has ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...