As the polls have been indicating for months, Christopher Luxon is not anyone’s idea of a political asset. He is a proven liability to New Zealand, to the National Party, to the coalition government ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Your mental health is just as important as your physical well-being. Some people get the calling to study and work with the ...

Along the way he has spoken openly about his journey, his struggles with his mental health throughout his life and how baking ...

When I was growing up in the early aughts, parents and their kids weren’t exactly having heart-to-hearts about their feelings ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Moment of Clarity in Long Beach has released a new resource titled “Transcranial Magnetic Stimulation (TMS) for PTSD“, now ...