To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Jun. 24—July 10 is National Panic Awareness Day. Panic disorder is when a person experiences unexpected panic attacks and feelings of panic and anxiety. Montare Behavioral Health provides answers to ...

Whether or not you’re an anxious person, you’re probably familiar with the terms ‘panic attack’ and ‘anxiety attack.’ On TV shows or movies or in random conversations, they’re often used ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Scientists say they have discovered a key brain pathway that could pave the way for new treatments for panic attacks. Researchers from the Salk Institute for Biological Studies in California found a ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

It’s amazing how ineffective the so-called “gold standard” treatment for panic is. Only one panic sufferer in six treated with Cognitive Behavioral Therapy (CBT) becomes panic free. Since CBT so ...

Dear Dr. Douma : I'm a 27-year-old female, and I just found out I get panic attacks very often. And one thing that is also concerning me is that my left thumb has been numb for about two months. My ...