Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Constipation can cause nausea because it leads to a backup in your digestive system, causing food to linger in your stomach.

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

Simple and effective hacks to reduce bloating naturally, with mindful practices and eating habits, to make you feel lighter ...

Ozempic has been approved in India for type 2 diabetes. The blockbuster drug by Danish drugmaker Novo Nordisk has taken the ...

Fenugreek seeds soaked overnight in water could be the latest obsession that goes beyond usage in your food. Not only is this ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...