Fit&Well on MSN

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

Steelers injuries: Jaylen Warren among injured starters showing progress ahead of Week 6

Mike Tomlin started his weekly press conference by providing an update on several injured players ahead of Sunday's game ...