While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

Start your week strong with this Monday Motivation session! 💪 Learn how to shift your mindset, let go of negativity, and step into a more powerful version of yourself. A positive mindset is the key ...

Caption:Positive psychology – or the study of wellbeing – offers some clues on how to help kids have a healthy mind. (file image)Photo credit:Unsplash / Getty Images Young people today are growing up ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Dealing with people who never have a nice word to say can be exhausting. It’s like they’re always carrying a cloud of negativity that follows wherever they go. Whether it's a co-worker, a friend, or a ...

Learn practical tips to protect your mental health at work. Discover habits, resources, and employer strategies to create a supportive and positive workplace. Having strong and supportive connections ...