While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Caption:Positive psychology – or the study of wellbeing – offers some clues on how to help kids have a healthy mind. (file image)Photo credit:Unsplash / Getty Images Young people today are growing up ...

A sentiment expressed is that young people are not apathetic but are tired of empty promises and recycled rhetoric.” Unknown. “One source suggests that titles without influence, ideas without creation ...

If you want to spark innovation, start by building trust. Start by listening. Start by encouraging ideas, including those that seem rough around the edges. With the right leadership mindset, you can ...

World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage stress, boost mental health, and protect your mind in today’s fast-paced ...

Rather than being excited about the prospects for “new blood,” campus leaders and trustees bemoan that (a) their options for filling major administrative roles are limited, and (b) they are forced to ...

John Zumbrunnen started his 4-H journey as a member of the Clinton Cool Cats in Missouri. He’s now the interim provost and Vice Chancellor for Academic Affairs at the ...

It's Sunday night, and you're feeling that familiar mix of dread and determination. You promise yourself that this is going to be the week you finally get your act together. We all do it. Whether it's ...

There are three ways to lose balance in the lower body.

The auspicious full moon on October 6, 2025, will transit Pisces, ruled by Jupiter, bringing emotional sensitivity. This celestial event is predicted ...

Check your 7th October 2025 numerology for financial insights, new opportunities, and tips to improve wealth, spending, and investments based on your birth number.

Dove Valley, Colo. - The name 'Erik Johnson' was one of the biggest names to come out of last year's trade deadline. He might not have been the top-rated player on the trade wire, but the feel-good ...