Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

I'd like to at least give them each a card and small gift, yet each time I set out to write a note, no words can express the ...

A prayer journal is more than a notebook, it’s a space where your heart can meet God. Writing down your prayers, gratitude, ...

Humour aside, psychologists suggest that post-festival blues are real. The body is still recovering from erratic sleep, ...

Wisconsin Supreme Court Justice Rebecca Bradley is the foremost champion of our constitutional rights and liberties on ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

To recognize the longevity that MANS attributes to the support of the local community, its long-time partners, vendors, and ...

Celebrate Mental Health Day on October 10th by adopting essential habits that support emotional stability and a healthier, ...

A group of mothers in Evergreen are finding healing after the high school shooting last week with a project to thank first responders and bring hope to students returning to school. Donald Trump ...

A quick stroll around The Square in downtown Oxford these days will present a handful of flags from the Caribbean islands of ...

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...