A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

If you're a free user, you can source songs from Spotify playlists that are already on the app, including Discover Weekly and New Music Friday. If you're a premium user, you'll be able to turn more ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Listen and subscribe to The Big Idea with Elizabeth Gore on Apple Podcasts, Spotify, or wherever you find your favorite ...