Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

According to Boykin, finding a good therapist is kind of like dating. Just because it didn’t work once doesn’t mean ...

Protect the time. Life is busy, and small rituals are often the first to get cut. Decide together that even on rushed days, ...